Page 21 - Demo

Sit at the front of the chair and place feet slightly back and lean forward.Stand up and step back until your legs touch the chair then slowly lower back down onto the chair.Remember: Use your hands on the chair if needed.Progression: Slow sit with control. (avoid flopping into the chair).Sit to StandStrength 7mins6mins3minsTOTAL30mins4minsSit to StandCheck posture Reps: 8-1210mins