Page 22 - Demo

CARDIO - MARCHINGCheck posture Time: 6 minutes 7mins4mins10mins6mins3minsTOTAL30minsThese exercises help strengthen your heart and lungs, improves circulation and helps build stamina. Work up to RPE 4-6 and maintain.Timed MarchLift alternate arms and knees raising feet off the floor and arms to face height. Increase intensity for 2 minutes and then maintain pace for the next 2 minutes, gradually slowing down for the final 2 minutes before moving onto the stretch.Remember:Ensure heels go down without stampingTake care not to lean back. ProgressionStanding behind with the chair for support.CardioOr visit:www.exercisefromhome.org/videosWatch video onlineScan the QR code and watch the video demonstration.CardioExercisefrom homeRPE - Moderate activity 4%u20136