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Check posture Time: 15 secs each arm 7mins4mins10mins6mins3minsTOTAL30minsThese exercises stretch out the muscles gradually to reduce the risk of injury.StretchOr visit:www.exercisefromhome.org/videosWatch video onlineScan the QR code and watch the video demonstration.StretchExercisefrom homeRPE - Light activity 2%u20133Raise hand to shoulder, walk fingers to shoulder blade and use other arm to support.Remember: keep your posture and hold on to thechair if needed.Progression: Keep upright posture.Remove holding onto chair.Tricep Stretch Tricep Stretch
