Page 16 - Demo

Scoop both hands under the band with palms facing upwards. Keeping elbows tucked in against the side of the body squeeze shoulder blades together to slowly move hands apart. Hold for a second and relax the shoulder blades bringing the hands back to the start.Remember: Squeeze the shoulder blades together and keep your feet on the ground.Progression: Increase time under tension.Strengthening Exercises - Banded upper back strengthenerCheck posture Reps: 8-12 7mins6mins3minsTOTAL30minsUpper Back StrengthenerStrength4minsThese exercises use a resistance band10mins