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Need aresistance band? Age UK Bolton are happy to supply you with resistance bands in exchange for a small donation. Your donation will help cover the cost of the bands and go towards everything we do to support Bolton%u2019s older people. Call us 01204 382411Email [email protected] Exercises - Bicep CurlResistance bands come in a variety of strengths and colours. The %u2018stronger%u2019 the band, the more resistance it has and so the more effort you have to put into the exercise. You can purchase resistance bands online relatively cheaply. 7mins 6mins 3minsTOTAL30mins 4mins10minsYourdonation will support older people in Bolton
