Page 20 - Demo
P. 20
Position the band around your back in line with the chest.Start with your elbows bent at your side.Hold the band slightly tensioned and push your arms forward.Hold for a second and move arms back to the start position slowly.Remember: Keep your back straight.Progression: Wall press-ups.Strengthening Exercises - Chest Press7mins6mins3minsTOTAL30minsChest PressStrength4minsThese exercises use a resistance bandCheck posture Reps: 8-1210mins
