Page 19 - Demo

Loop the band under the ball of the foot.Move hands down the band to the knee level and lift the foot raising your hands to hip level.Straighten the knee with heel just above the floor and hold for a second.Bend the knee replace the foot on there floor. Extend the leg to avoid locking the knee.Remember: Keep good posture. Extend the leg avoid locking the knee.Progression: Sit to stand.Strengthening Exercises - Thigh Strengthener7mins6mins3minsTOTAL30minsLeg ExtensionStrength4minsThese exercises use a resistance bandCheck posture Reps: 8-1210mins