Page 24 - Demo

Stretch 7mins4mins10mins6minsTOTAL30minsStraighten one leg out in front with the heel resting on the floor.Bring the toe upwards towards the shin and slide the heel forward to feel the stretch.Remember: Keep your posture and hold on to thechair if needed.Calf StretchSTRETCH - CALF & THIGHCheck posture Time: 12%u201315 seconds each leg3minsStraighten one leg out in front and place both hands above the bent knee. Bend forward form the hip until you feel a stretch in the back of the straightened leg.RememberLift chest and lengthen the body upwards and forwardsProgression%u2022 Prolong the stretchSTRETCH - CALF & THIGHSeated Hamstring