Page 17 - Demo
P. 17
Strengthening Exercises - Outer Thigh Strengthener7mins6mins3minsTOTAL30minsOuter-thigh StrengthenerStrength4minsThese exercises use a resistance bandWrap the band around your thighs.Push your knees outward and hold for a second.Remember: Keep the band secure with both hands on the thighs. Keep your feet flat on the floor.Progression: Increase time under tension.Check posture Reps: 8-1210mins
