Page 25 - Demo

Start with the arms crossed at the chest.Move each arm out at the same time as far back as you can until you feel a stretch.Remember: Check posture before stretching. Keep hands at shoulder height throughout.Progression: Reach for the back of the chair.Chest StretchStretchChest Stretch7mins4mins10mins6minsTOTAL30minsCheck posture Time: 12%u201315 seconds3mins