Page 18 - Demo

Strengthening Exercises - Bicep Curl7mins6mins3minsTOTAL30minsBicep CurlStrength4minsThese exercises use a resistance bandPlace the band under both feet.Hold the band thumbs up and bring the hands towards your shoulders to gently lowerback to the start.Remember: Avoid leaning back and keep the movement smoothProgression: Increase time under tension. Hold at half way point for 5 seconds. Swap for heavier band.Use weights.Check posture Reps: 8-1210mins