Page 14 - Demo

This is the main part of the exercise session and will allow you to safely and effectively maintain and improve muscle strength, bone density and immune system.The strengthening exercises in this guide will help give you more control over daily activities such as carrying shopping and reachinginto cupboards.ImportantStrengthening exercisesshould be done properly to avoid injury.Please make sure you follow the instructions carefully - for best results you should ensure that each exercise is controlled and done slowlyStrengthening Exercises - Banded upper back strengthener7mins6mins3minsTOTAL30minsRPE - Moderate activity 4%u20136Strength4minsThese exercises use a resistance bandResistance bands are used for strength training or physical therapy. They help activate and tone your muscles, building strength along the way. The band offers a simple yet effective way to get an allaround strength workout at home.Or visit:www.exercisefromhome.org/videosWatch video onlineScan the QR code and watch the video demonstration.StrengthExercisefrom home10mins