Page 13 - Demo
P. 13
Hold leg out and rotate the front of the foot clockwise and anti-clockwise.RememberKeep your heel slightly off the ground whilst rotating the foot.Progression%u2022 Alternate arm circles for cognitive challenge.7mins10mins6mins3minsTOTAL30mins4minsMobilityAnkle CirclesCheck posture Time: 1 minute Reps: 4%u20136
