Page 12 - Demo
P. 12
Lift the heel and tap the toe on the floor then lift the toe and tap the heel in the same spot on the floor. Repeat at a steady and comfortable pace.HEEL TOE TAPS 2 HEEL TOE TAPS 2Mobility 7mins10mins6mins3minsTOTAL30mins4minsHold side of chair for support if neededHeel Toe Taps (ankle mobility)Check posture Time: 30 seconds Reps: 4%u20136
