Page 11 - Demo

Torso Twist Side BendsPlace hands at sides of chair, slide one arm down the chair in line with hip and return to starting position. Repeat exercise on the other side.Cross arms and turn upper body left then right.RememberTwist from side to side by rotating your upper body from the hips, bringing the head around. RememberCheck posture before leaning. Take the ear towards the shoulder whilst keeping the neck and back aligned.Mobility - Torso TwistMobility Check posture Time: 30 seconds Reps: 8%u201312Mobility - Side Bends7mins10mins6mins3minsTOTAL30mins4mins