Page 10 - Demo

Shoulder Lifts Shoulder CirclesEase both shoulders forwards, upwards, and backwards in a circular motion.Lift both shoulders to the ears then lower with control.Remember%u2022 Keep movement slow and breathe regularly %u2022 Keep chest lifted and open throughout %u2022 Work within your rangeShoulder Lifts & CirclesMobility Check posture Time: 30 seconds Reps: 4-6Shoulder Lifts & Circles7mins10mins6mins3minsTOTAL30mins4mins