Page 9 - Demo

Head TurnsCheck posture Time: 30 seconds Reps: 4-6 7mins10mins6mins3minsTOTAL30minsThese exercises will loosen up the joints preparing the body for exercise.Head TurnsTurn the head to the left and then right in slow and controlled movements.Feel a stretch on the opposite side of your neck. Hold for two seconds and return to where you started. Mobility4minsHold side of chair for support if neededOr visit:www.exercisefromhome.org/videosWatch video onlineScan the QR code and watch the video demonstration.MobilityExercisefrom homeRPE - Light activity 2%u20133