Page 8 - Demo
P. 8
Check posture Time: 30 seconds arms30 seconds arms & legsMarching ArmsLift alternate arms to face heightRemember:%u2022 Ensure arms are straight%u2022 Take care not to lean backHING LEGSMARCHING ARMS MARCHING ARMS & LEGSWarm up 7mins4mins10mins6mins3minsTOTAL30minsMARCHING LEGSWarm UpMarching Legs MARCHING ARMS Lift alternate knees raising feet off floor.Remember:%u2022 Ensure heels go down without stamping%u2022 Take care not to lean back
