Page 7 - Demo

Check posture Time: 30 seconds 7mins4mins10mins6mins3minsTOTAL30minsThese exercises prepare the body and mind for exercise, raising body temperature and heart rate.If you have a long-term health condition a prolonged slow and steady warm up and cool down is recommended.RPE - Light activity 2%u20133Warm upHold side of chair for support if neededOr visit:www.exercisefromhome.org/videosWatch video onlineScan the QR code and watch the video demonstration.Warm upsExercisefrom homeARCHING LEGSMARCHING ARMS Marching Arms and Legs MARCHING ARMS & LEGSLift alternate arms and knees raising feet off the floor and arms to face heightRemember:%u2022 Ensure heels go down without stamping%u2022 Ensure arms are straight%u2022 Take care not to lean backProgression%u2022 Standing march