Page 6 - Demo
P. 6
Using the correct posture when doing chair based exercises will allow you to get the best from your work out.Assume this posture before each exerciseCorrect posturePOSTURE CHECKPOSTURE CHECKSit in the front 3rd of the chair (Only use back of chair for support if essential) Sit tall to keep space between the ribs and hipsKeep shoulders back and relaxedEnsure knees are over the ankles and hip width apartPlace both feet flat on the floorLook straight ahead
