Page 5 - Demo

Only do exercises shown within this guide that you are confident of doing.These exercises prepare the body and mind for exercise, raising body temperature and heart rate. Warm upThese exercises will loosen up the joints Mobility preparing the body for exercise.These exercises improve and maintain muscle strength, muscle endurance and also improve posture and body shape.StrengthThese exercises help strengthen your heart and lungs, improves circulation and helps build stamina.CardioThese exercises stretch out the muscles Stretch gradually to reduce the risk of injury.Let's get started!7mins4mins10mins6mins3minsTOTAL30minsTake your time %u2014 30 minutes is just a guide. Complete the exercises at a pace that is comfortable for you.How to useyour homeexercise guideThis guide has five sections of simple chair based exercise routines. Follow the instructions carefully and complete each exercise separately.