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Max effortFeels almost impossible to continue difficult to catch your breath. 10Very hard activityDifficult to maintain exercise intensity, short of breath and can only say a few words. 9Light activityComfortable, moderate breathing, easy to have a full conversation. 2%u20133Baseline activityBase movement of active rest. 1Rate of perceived exertion (RPE) scaleThe RPE scale measures how you are feeling when exercising to determine if you are working at the correct level.To gain health benefits, for the main part of your exercise programme, you should aim to work within these sections.Remember:'Moderate' means 'breathless not speechless'Vigorous activityBorderline uncomfortable, short of breath, can speak a full sentence. 7%u20138Moderate activityComfortable, heavy breathing, can still hold a conversation. 4%u20136