Page 27 - Demo

Getting up from the floorGetting up from the floor is a vital skill at any point in life. It requires mobile joints and strong muscles to be able to get up safely. Many of the exercises in this guide can help improve mobility, flexibility and strength.If you fall, the first thing to do is to lie still for a minute and take a deep breath.Try to stay calm and then check for injuries. If you think you%u2019re okay and can get up, follow the simple steps in the diagram provided.Or visit:www.exercisefromhome.org/videosWatch video onlineScan the QR code and watch the video demonstration.Getting up from the floorExercisefrom homeCheck for injures and regain composure.Roll onto your side and push up on your elbows.Use your arms to push yourself on to your hands and knees.Crawl to a stable chair (or a sturdy piece of furniture) and hold on to it for support.Slide or raise the foot of your stronger leg forwards so it%u2019s flat on the floor.Lean forwards and push up using your arms and front leg, slowly rising to a standing position.Turnaround and sit down for a few minutes to rest.1 253647